200 warm-up
**** can't remember ******
6 x 50 (kick down, swim back) on :60
200 (IM down, free back)
50 eggbeater (side, side, front, back)
200 warm down
Anyways, not a lot, but at least something! I am still sore from last week. And I need to start with the Wii, My Fitness Training (I'll write a review later - for now... FABULOUS!).
So, the pool lanes always have 2 people in them, swimming as a split lane. I understand why they don't do circle swimming - the group is for the most part older persons and everyone seems to be on different swim work outs. But, today I waited about 10-15 minutes for a lane to open up!
It reminded me of London (but opposite)- I got a monthly pass for the neighborhood gym and pool. So, I was thinking that most people would just be working out and not swimming... I mean, I have never really heard of lots of Brits swimming before. So, I get there and 1 - there is both and indoor pool. Yay! I VERY MUCH prefer outdoor pools- better ventilation and temperature control, etc. So, I think that I may be one of the faster swimmers because I have been swimming since I was 5 and, while I hadn't swam in about 1 1/2 years, I wasn't horribly out of shape. So, I choose a lane and get in. So - the Brits are in VERY good shape! My goodness - those guys totally were fast and very serious about their swimming! They had great form and really did some good workouts, from what I could tell. I was a bit embarrassed that I was passed up by others and very impressed that they were so good! And, after that, I only went a few more times to the pool before stopping completely.
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